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Flowstate energy4/30/2023 ![]() Achieving flow removes distracting thought. Think of those workouts when you have been challenged to lift a certain amount of weight, perform a certain number of repetitions or travel a certain distance-you may have become so immersed in what you were doing that you didn’t notice as time flew by, which becomes the perfect application of the flow state to the fitness environment. The flow state is where peak performance intersects with peak experience to create a situation of intense focus, making it uniquely suited for working out because to achieve it, you need to function at the highest level of your existing abilities. “Stealing Fire,” by Steven Kotler and Jamie Wheal, provides an in-depth review of how the pursuit of the flow state is creating what they identify as the “altered states economy,” which is exactly where the fitness industry lies because vigorous movement, powerful music, well-defined goals and direct feedback all create the conditions to achieve the flow state (Kotler & Wheal, 2017). ![]() Csikszentmihalyi has identified specific qualities and conditions of the flow state, which can be described as “the state in which people are so involved in an activity that nothing else seems to matter the experience itself is so enjoyable that people will do it even at great cost for the sheer sake of doing it” (Csikszentmihalyi, 1990). The flow state, identified by psychology professor Mihaly Csikszentmihalyi, Ph.D., occurs when individuals become fully immersed in the actions of the present moment. Knowing the characteristics of the flow state and the conditions necessary to achieve it can help you create a positive experience every time you hit the gym. The zone is not a mythical space it is more properly known as the “flow state.” The good news is that you don’t have to play competitive sports to achieve it. When competing, athletes strive to achieve what they call “the zone,” which occurs when playing is effortless, actions happen automatically and time passes quickly. You’ll be pleased to hear that when you’re having one of those down days, there is a way to break out of the doldrums so that you can have a positive and engaging experience during your workout-you just have to be able to tap into the flow state. ![]() Do you ever have those days when things feel out of sync-you hit every red traffic light you get stuck behind the one person who wants to count out every coin when paying the cashier and when you go to work out, you just don’t seem to have that much energy, fumbling your way through without really breaking a sweat? Then there are those days when things are rocking-you hit every green light, you earned a free cup of coffee at your favorite coffee shop, and you become so fully engaged in your workout that time flies by, and before you know it, you’re drenched in sweat and the workout is over.
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